Tuesday 6 June 2017

A new perspective

I have reached a point where I am scared to switch on the news, for fear of what latest terrorist incident has taken place. What frightens me is I don't see an end to it, for I see no reason in it in the first place.

People say we should not live in fear, and I would like to agree with this. But I would be lying if I said that I haven't started looking around a bit more when I'm in public places, thinking about what I would do if there was an attack. I would also be lying if I said I'm not concerned about going into big cities, going on public transport and attending big events.

A few days after the Manchester bombing I found myself sitting with my son by the side of a little bike track near where I live, blowing bubbles and watching them float up into the sky. I had been feeling particularly wretched after hearing about some of the victims of that night and wondering what sort of world I was bringing my son up in. There was something calming about watching those bubbles and listening to my little son's giggles, with nothing much around us aside from the trees swaying gently in the wind. At that moment I couldn't have felt further from all that is bad about the world.

It's funny, for recently I started trail running and much to my husband's frustration, have asked the same question over and over again: do you think it's safe for me to go out alone? Not from a getting lost point of view, or from a twisting my ankle point of view, but from the tiniest possibility of some nutter lurking in the bushes, waiting to jump out on me.

In light of the recent atrocities in England, and many other parts of the world, this seems utterly absurd and I've never felt safer than in the country. 

It seems wrong that something so tragic can offer a new perspective on other aspects of our life. Perhaps that is just part of the human condition, to strive to find something positive in the darkest of times.




Thursday 1 June 2017

It's ok to stop and walk

So I completed my 2nd half marathon at the weekend. Not quite as fast as the 1st but this time there was one big difference...it was pain free.



Anyone who read my previous blog 'Overdoing it' would know that my 1st half marathon went well until around the 8 mile mark then it was a case of hauling my leg around the last 5 miles. This time I had a game plan, one which I devised during the latter part of my training, when I realised I still have a slight issue with my hamstring tightening. 

So what I decided to do this time was to stop running before any pain set in (after about 30 minutes), walk for 2 minutes then carry on running. This has made such a difference and I was able to run the Edinburgh Half Marathon with this strategy and no pain.

I used to always think you have to run the entire distance of your race to really feel like you had achieved it, but sometimes our bodies are not ready for this. I like to think by walking a little I'm giving my legs a chance to build up strength before an injury sets in.

After this weekend, I now feel the marathon is more of a possibility than ever and have signed up for next year's full marathon in Edinburgh. My plan will remain the same during my training for this - simply to walk when required.

I can't wait to start training.